Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

The Clam Shell is such an easy movement that there's really no reason not to include it in one's daily routine. It only takes a couple of minutes, and the benefits to people with desk jobs are ...