The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...
Most of us have heard of the daily step goal of 10,000 steps. Personally, I don’t worry about my daily steps; I just focus on regularly walking my dogs and getting my weekly exercise. Plus, does ...
来自MSN
Doctor explains why 10,000 steps can't undo 10 hours of sitting: 'You can hit step goal but...'
A doctor’s Instagram post about the hidden dangers of prolonged sitting is gaining attention online after he explained why even 10,000 steps a day cannot undo the damage caused by 10 hours of ...
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