Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Moving your body during the day can help prepare your body and mind for sleeping at night. People with insomnia often suffer with long and, uncomfortable nights but new research indicates that some ...