According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

Cable machines offer smooth, joint-friendly resistance and unmatched versatility for targeting every muscle group. They keep constant tension on muscles, enhancing strength, stability, and ...