Hi! I'm Alice. I hate milk, love contemporary romance novels, and watch a lot of Real Housewives. Also, I have ADHD. I always knew my brain was different, but I had no idea what the problem was until ...

As someone with ADHD, meal prepping and healthy snacking can be difficult. I tried 5 different TikTok ADHD friendly hacks to make meal prepping easier. They all helped me eat healthier and feel less ...

Optimize time management with these 6 non-medication strategies for ADHD. Discover effective hacks like timers, body doubling ...

As much as I love cleaning schedules and homekeeping routines, I don’t expect to get everything I need to be done within the confines of prescribed parameters. Life happens and this calls for a ...

Identifying effective strategies for managing ADHD symptoms often takes years of trial and error. After trialing many different methods to help increase focus and ...

I'm not about to self-diagnosis ADHD, but I could still use all the help I can get to get through my to-do list. While I’m fairly certain I don’t have ADHD, I do find I benefit from many of the time ...

Imagine that it’s 4:59 p.m., only one minute before your deadline. You swore you’d never put yourself in this position again, and yet you have. This isn’t your best work, and you’ll be lucky just to ...

University of Kansas students with ADHD adapt to college through personalized “hacks" and open conversations about mental ...