Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

In an intriguing development, new research suggests that humans need not rely solely on food for nutrition, as they also absorb certain essential nutrients through the air they breathe. The nutrients, ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

But first, what actually is the food matrix? "The ‘food matrix’ refers to a food's physical structure, the way the molecules inside it interact and how this interplay affects the way we digest and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Morning is usually the best time of day to take a ...

The stomach is located in the upper part of the abdomen. The digestive organs in the abdomen work together to absorb nutrients and move food through the digestion process. They include the stomach, ...

The Real Science Behind Why Liquid Nutrition Works Better Your Body’s Hidden Metabolic Reset Button (And How to Press It) The Brain-Gut Connection That Changes Everything About Mental Clarity Creating ...

While the act itself might seem mundane, the characteristics of your stool can provide crucial insights into your overall health. One particular feature that may raise questions is whether your bowel ...