Paul McCartney, Sting, and Robin Williams swear by it, but so do computer geeks, athletes, and parents. The Alexander Technique is a 100-year-old physical "re-education" for your body that's helped ...

Megan Roantree explores whether the Alexander Technique can help improve her body alignment ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

E ven as you read this, you’re probably hurting yourself. And the posture fanatics who practice the Alexander Technique want you to do something about it. The technique preaches better living through ...

“S tand up straight.” I am 13 years old, patiently waiting for the organ to launch into “O Thou the Central Orb,” when I hear these words and feel two hands yanking back my cassocked shoulders.

The Alexander Technique focuses on the assumption that we are designed to be upright, and that over time bad posture can have an adverse effect on us - mentally, by lowering self-esteem, and ...

A technique to shed muscle tension habits helps people suffering from chronic pain.It would come as no surprise to teachers of the Alexander Technique, a method of adjusting body postures to relieve ...