In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...

Of the many, many, many asanas in yoga, Utkatasana (Chair Pose) is a deceptively simple - but also seriously effective - pose. Looking nearly like a seated position in an invisible chair, this pose ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...