Well+Good

6 workout moves you shouldn’t attempt at home for the first time—and what to do instead

Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...
来自MSN

Avoid these 6 exercises if you have arthritis or joint instability: Protect your knees and hips

Exercise is crucial for managing osteoarthritis, rheumatoid arthritis, and joint instability, but not all workouts are safe for sensitive joints. High-impact activities, deep squats, and twisting ...