Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Cassidy Thompson on MSN

Back workout for a toned back | Strengthen & sculpt your back

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Self

The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...