Does your lower back cramp up after sitting for long hours at the office? Desk-bound jobs usually involve very long hours sitting in one position. So it is no surprise when the body eventually ...

Back pain doesn’t discriminate – affecting everyone from office workers to stay-at-home parents with equal misery. A fresh study brings promising news for the millions of Americans battling this ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

The figure presents the change in back pain intensity on a scale from 0 to 10. The blue bars represent individuals in the intervention group that reduced sitting and the red bars represent the control ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests. Finnish researchers found that when people with back pain sat even a little less ...

A new study suggests that sitting down less each day could be a way to prevent existing back pain from getting worse. Researchers found that when people with back pain sat even a little less each day, ...

For years, the combination of terrible posture and work that requires long periods of sitting resulted in back soreness and back pain, especially in my lower back. In time, what I finally settled on ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...