Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Stretches that elongate the spine and build muscle can strengthen your middle back. Even short breaks during the day can help dissolve tension and improve posture. If hunching over a desk all day has ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...