It’s been over a year since 6-year-old Eden Hoelscher performed a backbend in her living room that left her paralyzed from the waist down. And the smile that she bravely displayed in the weeks and ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

PALOS VERDES PENINSULA, Calif. -- An inspiring Rancho Palos Verdes girl is in the fight of her life after she was paralyzed from the waist down following a tragic accident. Five-year-old Eden ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...

It was a move Eden Hoelscher had done hundreds of times before. But when the 5-year-old girl of Palos Verdes, Calif., performed a backbend in her living room on the morning of Dec. 23, 2015, something ...