The Bar Method is a way of stretching and working your muscles to reshape and tone your entire body. The tiny isometric movements will provide big results if you're a regular in these classes. Truly, ...

With new studios and gyms opening all the time, it’s hard to find somewhere you feel at home while maintaining a healthy lifestyle. Let me help. Throughout this series, I’ll attend fitness classes ...

Barre workouts can help you sculpt and shape muscles you didn't even know you had, but if taking a class at a local studio isn't an option right now — or you're just a little intimidated — you'll love ...

When I was 4, my mom showed up at preschool pickup with pink tights and a leotard and told me I was taking ballet. I put my leg braces on over the tights and went to class. I loved everything about ...