With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

But traditional exercises aren’t the only no-equipment, full-body options out there. Glute bridges and glute bridge marches can activate your glutes, legs, and core in equal measure. Mountain climbers ...

Spotify has launched Pumped, a free service that offers basic guided high-intensity interval training workouts. It’s currently made for people in the UK and Ireland, which is obvious when you see the ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

Flatten your midsection by using these bestkept ab training secrets This unintimidating program shows you how to train your abdominal muscles in easytounderstand language Not only will you flatten and ...