Mentally blocked? Take a walk, you’ll feel better. This concept isn’t new — Nietzsche once warned: “Do not believe any idea that was not born in the open air and of free movement.” Now, however, ...

Strong abs aren't just about looking good; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're new to the gym, you might ...

A list of 5 exercises to do at home for an toning the lower body ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...