A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don't worry—paying ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...