Experts explain what to know about the training method.

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent plateaus, and keep workouts engaging over time.

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

Are you seeing the results you want from your fitness program? If the answer is no, maybe it’s time to make some changes. Getting into a workout pattern and sticking with it is half the battle, but ...