Starting a new program this week, and based on my body's response to more days off between heavy sessions, I'm setting up my workout a little differently. First, only Monday and Friday have heavy ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

An adjustable exercise bench is possibly the most important piece of equipment in any fitness center or home gym. Cardiovascular machines may be more technologically impressive, but the good ol' ...