Due to popular demand, I've decided to release another one of my five key mass gain workouts. It's similar in format to the last workout, but specifically targets your upper body. It's one of my go-to ...

When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

For upper-body development, particularly the chest, deltoids, and triceps, the bench press is a compound exercise to try. One variation that helps target the upper pectoral muscles is the inclined ...