A U.S. Air Force senior airman competes in a weightlifting competition Dec. 7, 2019, at an undisclosed location in Southwest Asia. (Senior Master Sgt. Ralph Branson/U.S. Air Force photo) Block ...

Last month we discussed the idea of front-loading periodization, where we overloaded the hard efforts of a four-week training block into Week 1. I promised to test the concept on myself, plus I ...

A study compared two-week blocks of low-intensity training and high-intensity interval training in terms of performance and recovery. Both methods can improve endurance performance in recreational ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Daily undulation differs from block periodization in that it ...

Twenty-five future sailors try to complete as many pull-ups as possible in two minutes as the Navy Talent Acquisition Group (NTAG) Southwest Naval Special Warfare/Naval Special Operations team ...