Beetroot is a colourful vegetable loaded with fibre, vitamins, minerals, and antioxidants. Known for its health perks - like lowering blood pressure, cutting cholesterol, fighting inflammation, and ...

The best way to consume beetroots be it raw or boiled can differ based on your health goals, taste preferences, and digestive tolerance. Raw beetroots retain the maximum amount of nutrients, ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.