Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that improve balance, movement, and ring control. Perfect for new boxers or anyone ...
This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ring-ready patterns. A useful training clip for building effective fight ...
During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...