Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the ...

SANTA MONICA, Calif. (KABC) -- Gloveworx in Santa Monica combines real boxing moves with interval training to give you a full-body workout. Owner Leyon Azubuike says boxing offers a great workout ...

SANTA MONICA, Calif. (KABC) -- Gloveworx in Santa Monica combines real boxing moves with interval training to give you a full-body workout. Owner Leyon Azubuike says boxing offers a great workout ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Runkeeper was placed on Earth by supreme beings of some sort. Its programmable, GPS-tracked interval runs make the iPhone into a serious, and entirely thoughtless, training tool. But Runkeeper’s ...

We like interval training because you can pack a lot of effective exercise into a short amount of time. In fact, you can use it to do one of the most effective routines in only 20 minutes. Regardless ...