A canon is a collection of the best of what's around. It is formally defined as "a compendium of the greatest works of artistic merit". Boxing, throughout its long and rich history, has been able to ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Megan Anderson, a fitness center coordinator and personal trainer with the York County JCC shows us three intro punches to get into the workout! The ...

Decorated as an amateur, Andy Cruz had an unusual entrance into the pros, fighting for more rounds than typical for a first-timer. Afterward, he had an eye on what could be next. By Morgan Campbell ...

Contrary to what you might think, you don't need to go to a special gym to try boxing. In fact, this beginner-friendly at-home boxing workout requires zero equipment (but if you're in the market for a ...