Repeated exercise, or wasting, can change the way key genes work.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Many people who were active when they were young end up inadvertently taking a long break from sport in adulthood. Perhaps you lifted weights in your teens and 20s, then had kids and didn't get back ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...