Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Plus, exactly how to train to sculpt your muscles.

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Just put in a good effort and do it regularly.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...