Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

Add Yahoo as a preferred source to see more of our stories on Google. fotostorm/Getty Images Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...