Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Add Yahoo as a preferred source to see more of our stories on Google. The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and engaging ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...