How does this simple trick work? According to Dr Vora, “There's one simple thing we all do that actually relaxes our mind, improves digestion, and helps us feel peaceful, and we don't even realize it.

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

For my entire life I have been told to use my indoor voice. Every school report contained the words "needs to stop talking and distracting others" and I spent the majority of my teenage years in drama ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...

I attended an ADHD conference called NeuroBloom this month, and while I was there, I learned a few incredible things about neurodiversity. But the best lesson by far? That just 90 seconds a day of ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...