Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...

Yes, you read that right. Recovery isn't just a luxury for elite athletes; it's a fundamental need for anyone serious about their health and performance, whether you're running your first 5K, lifting ...

Whether you’re vying for a personal best, training for your first race or simply running to stay fit, more miles mean better results, right? Perhaps not. While adding more speed work to your schedule ...

Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this ...

Whether you're into strength-training or running, rest days are a key part of any workout routine. But it can be hard to know what to do on rest days, especially if you can’t get enough of your go-to ...