Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

They’re so easy to incorporate into your week.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Plus, the surprising benefits of turning the intensity down a notch.

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...