“Hardships often prepare ordinary people for an extraordinary destiny.”—C.S. Lewis My blog post on the topic of being different is coming to a close soon. I wrote a book on this topic called "Standing ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

The 75 Medium Challenge is the latest spin on the 75-day challenge trend that exploded with 75 Hard, but without the gruelling rules that made that version so intimidating. Unlike 75 Hard, which asks ...

Is self-care supposed to stress you out? Asking for a friend. I love a good challenge, whether it's a new workout routine or a fresh decluttering strategy. But the latest viral TikTok challenge may be ...

The award-winning exam prep partner is offering a guided challenge for anyone looking to replace resolutions with consistency and focus on study progress rather than perfection. Challenge enrollment ...