Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to an increased risk of mental health problems, physical ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

I enjoy working with clients who are seeking change. Negative thoughts, patterns of behavior and even the way we do relationships can set us on a path where we can find ourselves more stressed out ...

Thoughts that arise spontaneously when humans are not deliberately trying to think of something are known to play a key role in decision-making and various cognitive functions, as well as in some ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...