Have you ever looked at a training plan and been terrified by the distance of your long run? It’s natural to feel overwhelmed not only by the physical challenge of a long run, but also the mental ...

Which of these strings of letters is easier to remember: QKJITJGPI or BBCITVCNN? Chances are, you chose the latter string, where the nine letters are the combined names of three television networks.

Organizing your work this way helps it better stick in your short-term memory.

Learning is not just about spending long hours with books; it is about learning smarter and following how the brain naturally ...