Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...
Chowhound on MSN
The Hands-Down Best Type Of Bread To Eat For Fiber
If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...
The fiber boom is coming.
Everyday Health on MSN
Psyllium vs. dextrin: Which is the better fiber supplement?
Adding wheat dextrin or psyllium to your daily regimen can provide benefits.
Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...
Psst: It's not protein ...
Beyond fiber, probiotics also play a key role in gut health. Fermented foods like yogurt, kimchi, and sauerkraut introduce ...
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