In recent years, we’ve seen a surge in mental health awareness in the Black community. Actress and author Taraji P. Henson opened up about her struggles with anxiety and depression, and she is just ...

Most codependent parents form an unhealthy attachment to the child, expecting (and in some ways demanding) a sense of devotion and love from their children that is harmful and destructive. This ...

It’s one thing doing things for your partner out of the goodness of your heart. But if you feel like you’re overexerting yourself, doing everything for your S.O. and get nothing in return, you could ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...

Codependency is the desire to control people, including significant others, colleagues, and even children. It can have detrimental effects on healthy child development. As we are seeing an emergence ...

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The women of Facebook Watch's 'Red Table Talk' return with best-selling author Brené Brown as their first guest. Jada Pinkett Smith, Willow Smith, and Adrienne "Gammy" Banfield-Norris are continuing ...

Let’s talk codependence, folks, the shadow side of nice — and caretaking as a tactic of control. Less a diagnosis and more a framework for understanding interpersonal dynamics, codependence is the ...

Jada Pinkett Smith said Demi Moore held nothing back when it came it sitting down for an interview with the “Red Table Talk” host. The 56-year-old Moore published a memoir titled “Inside Out” in ...

I specialize in helping individuals and couples with relationship issues, life transitions, building self-confidence, codependency , anxiety, and depression. I specialize in providing individual and ...