Compared with sham training, CBM-M specifically lowered cortisol levels and stress vulnerability, whose magnitudes were correlated with reduced negative memory bias. Brain scans showed it also ...

The approach I use varies with each client and their needs, but I often I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused counseling in sessions. I offer HIPPA ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Many medical problems, such as traumatic brain injuries, stroke, dementia, and even cancer, can affect the brain and make it difficult for someone to think or process information. Cognitive ...

We'll use CBT to spot tricky thought patterns and turn them into something helpful. Are you struggling with burnout and work life balance? Let’s talk about next steps to self-care, explore the deeper ...