A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Letting an AI assistant handle the hard parts of thinking feels efficient in the moment, but a growing body of cognitive ...

Manhattan-based CBT practice releases a beautifully designed, plain-English worksheet grounded in decades of clinical ...

For over a decade, this image-based technique has helped people switch off their busy brains and fall asleep at night. How exactly does it play upon the mind?

A person’s combined physical and mental strength can predict their risk of developing memory problems later in life. New ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Lingering inflammation from viruses like COVID-19 or HIV can take a lasting toll on the brain. New research shows exactly how specific immune system imbalances lead to memory lapses and slowed ...

Have you ever found yourself lost in conversation with a large language model (LLM), time slipping by as you explore increasingly fascinating tangents? You're not alone. LLMs have introduced something ...

This is about AI that doesn’t click buttons for you, but helps you stay oriented, confident and clear while working through messy, real-world workflows.

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.