Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.

This series of Special Features takes an in-depth look at the science behind some of the most debated nutrition-related topics, weighing in on the facts and debunking the myths. Share on Pinterest ...

Elderberry supplements are often touted for immune support, but how might it help you fight infection or reduce inflammation.

To guard against a winter rise in respiratory infections, some people “boost” their immune system with supplements and nutrient-rich foods. For a subset, that is in addition to social distancing, ...

Your immune system truly has no days off. Whether you're fighting off a cold or recovering from an infection, it’s always kickin’ in high gear. But believe it or not, nutrition has a major impact on ...

What is the best Airborne supplement? The human immune system is complex but effective. It stands guard against bacteria, viruses and parasites, and then launches a counterattack if one of those ...