Fitgurú on MSN
Compound workouts: The strength-building secret trainers swear by for total-body fitness
From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...
Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...
Fitgurú on MSN
Maximum gains, minimum time: Why compound movements are the ultimate muscle-building shortcut
Stop wasting hours on isolation machines and start training for explosive results. Discover how the most efficient movements in fitness trigger a hormonal surge that transforms your physique faster ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.
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