The proper height of your desk and adjusting your chair to be the right height with your desk (so that you’re not raising your shoulders to reach it) may require you to add a footrest, for example.

Is that wrist starting to hurt? Invest in a Logitech MX Vertical ergonomic mouse. It's very nicely discounted right now!

A vertical mouse is not a typical computer mouse you see online and in other stores. It's a different type of mouse that has an upright design intended to make space for your fingers. Its scroll wheel ...