Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The medical definition of connective tissue is flesh that "connects, supports, binds, and ...