Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

Serve this delicious dish alongside baby carrots, wilted spinach, or creamy mash to soak up the buttery sauce.

To create an incredibly crisp crust for delicate hake fillets, Food & Wine's Justin Chapple uses Cream of Wheat cereal, an idea inspired by the late chef Floyd Cardoz. Justin Chapple is a chef, recipe ...

Hake baked in yoghurt and tahini - Liz & Max Haarala Hamilton One of my favourite fish cookbooks flies a bit under the radar. It was published in 2004. It’s simply called Fresh and was written by self ...

Sauce For the romesco, blend the roasted red peppers, tomatoes and almonds with the garlic, balsamic vinegar and smoked paprika in a food processor until combined. Add olive oil and season with salt ...

An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

This dish of peas, chilli and mint is one of my go-to simple suppers when I'm looking for dinner in a flash and the crisper drawer in the fridge is lacking fresh vegetables. This process works with ...

Admittedly, steamed fish doesn’t exactly scream mouthwatering. But what it lacks in excitement it more than makes up for in health cred. Steaming generally involves no added fat and is a great way of ...

Getting your Trinity Audio player ready... Admittedly, steamed fish doesn’t exactly scream “mouthwatering.” But what it lacks in excitement it more than makes up for in health cred. Steaming generally ...