This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Beetroot halwa offers a delightful Indian dessert experience. This vibrant dish uses beetroot as its star ingredient, blended with milk, ghee, and sweeteners. Its slow-cooking process creates a unique ...

Beetroot juice with cocoa is a tasty and nutritious drink that provides natural energy and supports circulation gently. This drink blends mild sweetness with the smooth bitterness of cocoa and can be ...