Children and adolescents deploy a diverse range of coping strategies to manage psychological stressors, broadly classified into problem-focused and emotion-focused approaches. Problem-focused ...

By Dr Vasilios SilivistrisWe all face stress, conflict and emotional strain at different points in our lives. How we respond to these pressures can have a significant impact on our mental and ...

Uniformed personnel forms a unique occupational group. This occupational activity involves higher exposure to primary and secondary trauma 1. Tensions surrounding common tasks need specific coping ...

Please provide your email address to receive an email when new articles are posted on . Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions ...

Cowritten by Sukhman Rekhi and Tchiki Davis, Ph.D. Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Internal ...

Those who have experienced the horrors of war see their lives clearly delineated between a "before" and an "after." This singular ordeal does not, as is often believed, mean that it is impossible to ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

The COVID-19 pandemic pushed some households in India into difficult and often unsustainable coping strategies, forcing ...

Dealing with a manic episode can cause intense distress. However, planning and treatment can help a person cope with and manage symptoms of mania. Mania is a symptom of various mental health ...

Spread the love“`html In recent years, artificial intelligence (AI) has made inroads into various sectors, from finance to entertainment. Now, it’s also permeating the realm of mental health. A report ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...