While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...