If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often turn my attention to my lower half: Quads, stop burning! Hamstrings, ...

You might be regularly donning your running shoes, shorts and moisture-wicking underwear and pounding the pavements, but have you ever considered adding a core workout for runners to your training ...