In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home pandemic fitness, if you’ve got a Peloton bike or somehow got ahead of the great kettlebell ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve their core strength, so I introduce them to an affordable piece of ...

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...