Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever. If your workouts aren’t making you stronger in real life, what’s the point? Sure, bench ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.